As a Philly doula, I know how exciting (and sometimes overwhelming) it can be to choose the right place to birth your baby. If you’re...

As a holistic birth doula serving Philadelphia's, I've witnessed firsthand how small changes can make a significant impact on pregnancy...

If you’re nearing the end of pregnancy, your care provider might bring up the option of a membrane sweep (aka stretch and sweep or...

As your due date approaches, you might hear more about cervical exams. Let’s break down what cervical exams are, what they can tell us,...

Why Is Gestational Diabetes Tested in Pregnancy? Gestational diabetes (GD) is a temporary condition in which blood sugar levels become...

As a Philadelphia birth doula, I'm always excited to share techniques that combine traditional wisdom with evidence-based care. One of my...

If you're searching for a Philadelphia doula, you might be wondering how a doula can truly make a difference during your pregnancy and...

As the air turns crisp and the leaves start to change, autumn brings an invitation to slow down, cozy up, and reflect—especially if...

Walking is one of the simplest and most effective ways to stay active during pregnancy. It’s something you can do at your own pace, in...

Pregnancy is an exciting time filled with lots of anticipation, questions, and planning. One important choice you'll make is deciding...

You're pregnant! Yay, congratulations! You're probably still riding the high of the positive test or you may still be wrapping your mind...

Navigating early labor can be exciting and nerve-wracking, especially for first-time parents. As a birth doula in Philadelphia, I often...

Are you close to your estimated due date and want to move your body? One technique in the last weeks of pregnancy is the Miles Circuit ....

Are you on the lookout for someone to guide you through one of the most incredible journeys of your life? A birth doula can offer...

Find out practical tips and support on how you can navigate a natural birth at a hospital.

A birth doula can play a transformative role in the birthing journey, providing unwavering support, and guidance to mothers.