Answers from a Doula | Mother Birth

Membrane Sweeps and What You Should Know Before Deciding

2 days ago3 min read

Membrane Sweeps and What You Should Know Before Deciding

If you’re nearing the end of pregnancy, your care provider might bring up the option of a membrane sweep (aka stretch and sweep or...

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Understanding Cervical Exams in Pregnancy and in Labor

Julia

Nov 73 min read

Understanding Cervical Exams in Pregnancy and in Labor

As your due date approaches, you might hear more about cervical exams. Let’s break down what cervical exams are, what they can tell us,...

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Glucola Drink for Gestational Diabetes Know The Alternatives & Tips

Julia

Nov 42 min read

Glucola Drink for Gestational Diabetes Know The Alternatives & Tips

Why Is Gestational Diabetes Tested in Pregnancy? Gestational diabetes (GD) is a temporary condition in which blood sugar levels become...

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The Rebozo Method An Ancient Wisdom for Modern Birth Support

Julia

Oct 313 min read

The Rebozo Method An Ancient Wisdom for Modern Birth Support

As a Philadelphia birth doula, I'm always excited to share techniques that combine traditional wisdom with evidence-based care. One of my...

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How A Birth Doula Is Like Hiring a Personal Trainer

Julia

Oct 43 min read

How A Birth Doula Is Like Hiring a Personal Trainer

If you're searching for a Philadelphia doula, you might be wondering how a doula can truly make a difference during your pregnancy and...

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Embracing Seasonal Change Can Support a Healthy Pregnancy

Julia

Sep 233 min read

Embracing Seasonal Change Can Support a Healthy Pregnancy

As the air turns crisp and the leaves start to change, autumn brings an invitation to slow down, cozy up, and reflect—especially if...

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How Walking During Pregnancy Prepares You for Birth, A Philly Doula’s Guide

Julia

Sep 212 min read

How Walking During Pregnancy Prepares You for Birth, A Philly Doula’s Guide

Walking is one of the simplest and most effective ways to stay active during pregnancy. It’s something you can do at your own pace, in...

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What Pregnancy Class is Right For You? Find Your Perfect Fit!

Julia

Sep 94 min read

What Pregnancy Class is Right For You? Find Your Perfect Fit!

Pregnancy is an exciting time filled with lots of anticipation, questions, and planning. One important choice you'll make is deciding...

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Julia

Sep 84 min read

Is a Birth Center Right For You?

You're pregnant! Yay, congratulations! You're probably still riding the high of the positive test or you may still be wrapping your mind...

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Early Labor, When to Stay Home and When to Head to the Hospital

Julia

Aug 244 min read

Early Labor, When to Stay Home and When to Head to the Hospital

Navigating early labor can be exciting and nerve-wracking, especially for first-time parents. As a birth doula in Philadelphia, I often...

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Enhance Your Pregnancy Journey with the Miles Circuit

Julia

Aug 153 min read

Enhance Your Pregnancy Journey with the Miles Circuit

Are you close to your estimated due date and want to move your body? One technique in the last weeks of pregnancy is the Miles Circuit ....

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Top 10 Questions to Ask a Birth Doula in the Interview Process

Julia

Jul 272 min read

Top 10 Questions to Ask a Birth Doula in the Interview Process

Are you on the lookout for someone to guide you through one of the most incredible journeys of your life? A birth doula can offer...

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Navigating Natural Hospital Births with Confidence

Julia

Jul 113 min read

Navigating Natural Hospital Births with Confidence

Find out practical tips and support on how you can navigate a natural birth at a hospital.

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What Is a Birth Doula and How Can They Assist Your Birth?

Julia

Oct 10, 20234 min read

What Is a Birth Doula and How Can They Assist Your Birth?

A birth doula can play a transformative role in the birthing journey, providing unwavering support, and guidance to mothers.

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