#HealthyPregnancy

Oct 43 min read

How A Birth Doula Is Like Hiring a Personal Trainer

If you're searching for a Philadelphia doula, you might be wondering how a doula can truly make a difference during your pregnancy and...

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Sep 302 min read

Immune Support Drink for Pregnancy with Garlic & Ginger

Jump to recipe As a birth doula, I’m often asked about natural ways to support health and well-being during pregnancy. One of my favorite...

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Sep 233 min read

Embracing Seasonal Change Can Support a Healthy Pregnancy

As the air turns crisp and the leaves start to change, autumn brings an invitation to slow down, cozy up, and reflect—especially if...

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